Creamy Cauliflower Soup with Apple and Tarragon

I like the concept of using cauliflower in soup. It's a filling vegetable that can be blended for a creamy soup. But unfortunately this recipe for Creamy Cauliflower Soup with Apple and Tarragon found in the September, 2010 issue of Vegetarian Times did not work for me. However, some of you may like it. It ends up that I don't really like sweeter soups (from the apple) and I don't really like tarragon.

The process for making this soup was very simple. The instructions say to blend the ingredients and I did so with my immersion blender. And actually that did not work that well. I kept blending and blending and finally I poured it all into the blender and it was pureed in only a few minutes.

I have not given up on cauliflower as a soup yet though! I hope to find something with stronger spices next time.

Creamy Cauliflower Soup with Apple and Tarragon Serves 4 5 cups chopped cauliflower florets (1 lb.) 1 1/2 cups unsweetened apple juice 1 1/4 cups reduced-sodium vegetable 1 small onion, diced (1 cup) 1/2 tsp. ground coriander 2 tsp. chopped fresh tarragon, plus more for garnish 1 pinch ground tumeric

Bring cauliflower, apple juice, broth, onion, and coriander to a boil in saucepan over medium heat. Cover, and simmer 15 minutes, or until tender.

Blend cauliflower mixture, tarragon, and tumeric in blender until smooth. Season with salt and pepper, if desired. Garnish with tarragon.

Nutritional information provided with magazine article:
Per 1-cup serving: 100 CAL; 3 G PROT; <1 G TOTAL FAT (<1G SAT FAT); 22 G CARB; 0 MG CHOL; 89 MG SOD; 4 G FIBER; 14 G SUGARS

Fall Salad with Apples, Walnuts, and Stilton

There's nothing like a salad to throw together the best food of the season! I found this recipe for a Fall Salad with Apples, Walnuts and Stilton in the October, 2010 issue of Cooking Light magazine and it's really tasty. I like the use of three different lettuces in this salad. I did have to do a few substitutions though. I used watercress instead of arugula and Danish Blue instead of Stilton. It came out fabulous anyways!

The dressing is tangy and flavorful. But I'd suggest to watch how much dressing you actually put on the salad. I followed all the instructions and them tossed the full amount of dressing in with all the lettuces and apples (we added the prosciutto and cheese after it was plated) and I think it ended up being too much. We were kind of tilting our plates to let the sauce run off.

Fall Salad with Apples, Walnuts, and Stilton Makes 4 Servings 1 tablespoon minced shallot 1 1/2 champagne or white wine vinegar 1 tablespoon fresh lemon juice 1 tablespoon honey 1 teaspoon Dijon mustard 1 dried apricot, finely chopped 3 tablespoons extra-virgin olive oil 1/4 teaspoon salt 1/8 teaspoon freshly ground black pepper 2 cups torn green leaf lettuce leaves 2 cups thinly sliced Belgian endive (about 2 heads) 1/4 cup (1 ounce) Stilton cheese, thinly sliced 1/4 cup walnuts, coarsely chopped 1 (5-ounce) package baby arugula 1 ounce very thin slices prosciutto, torn 1 Granny Smith apple, cored and thinly sliced

Combine first 6 ingredients in a blender. With blender on, slowly add oil; process until well combines. Stir in salt and pepper.

Combine lettuce and remaining ingredients in a large bowl; add apricot mixture, tossing gently to coat.

Nutritional information provided with magazine article:
CALORIES 294; FAT 18.4g(sat 3.6g, mono 8.9g, poly 5g); PROTEIN 9.2g; CARB 28g; FIBER 10.8g; CHOL 9.5mg; IRON 3.7mg; SODIUM 429mg; CALC 254mg

Beans Rancheros

What do I like to do with eggs? Top them on everything! I realized that when Caroline over at Serious Eats posed the question for this week's Weekend Cook and Tell: Egg-ventures.

Previously, I have topped them on asparagus (Roasted Asparagus and Eggs), baked feta (Poached Eggs with Baked Feta and Olives) and even pepper stew (Tomato-Pepper Stew with Poached Eggs and Harissa). So when I saw Mark Bittman's Beans Rancheros in his new book The Food Matters Cookbook, I knew I'd have to make it.

The presentation of this dish is really great! I love the way the cooked eggs are sitting on top of the beans. I found it relatively easy to divide into four and lift each section out onto a plate by itself (or tupperware for lunch leftovers). I was careful and none of the yolks broke (even when heating up the leftovers). But what is neat is that you just mush the egg up a bit and mix it around on the plate and then you can use it as a filling for tacos. I heated up some corn tortillas and put some of the beans rancheros in there and then topped with a bit of diced onion, shredded cheddar and salsa. Yum! And healthy too.

See other fun things to do with eggs as the Serious Eats Weekend Cook and Tell Roundup: Egg-ventures.

Beans Rancheros Makes 4 servings 1 tablespoon olive oil 3 cups cooked or canned pinto or black beans, drained 1 or 2 canned chipotle chiles, minced, with some of the adobo sauce 1 teaspoon cumin Salt and black pepper 2 or 3 ripe tomatoes, chopped 4 eggs 1/4 cup chopped scallions, for garnish Lime wedges, for serving

Heat the oven to 350°F. Coat a 9-inch square baking dish or oven proof skillet with oil. Add the beans, chipotles and adobo, cumin, and a sprinkling of salt and pepper and roughly mash the mixture with a potato masher or fork. Stir in the tomatoes and transfer the pan to the oven.

Bake until he mixture is hot, bubbly, and some of the liquid has evaporated, 15 to 20 minutes. (The dish can be prepared ahead to this point and refrigerated for up to a day; bring to room temperature before proceeding.)

Make 4 indentations in the beans with the back of a spoon. Crack 1 egg into each hole, sprinkle the eggs with salt and pepper, and return the pan to the oven. Bake until the yolks are still jiggly and the whites have turned opaque (or longer if you want the eggs cooked firm), 10 to 20 minutes. Garnish with the scallions and serve with lime wedges.

RecipeNut Contest and Giveway

Lately I've been playing around with RecipeNut, recently launched by Hormel. It's a site where you can collect recipes found from all around the web. I put links to my own blog posts there, but have also been saving recipes from all around the web that I dig up while I'm researching what to do with leftover ingredients. The site itself is a good resource for finding recipes that other users have recommended. And it has all great features of a social network site for recipe lovers. You can friend people and save other people's recipes to your own profile. (If you'd like to friend me on RecipeNut, look for the user rachelsbite.)


In celebration of the launch, RecipeNut is sponsoring a contest through Facebook where you post a favorite family recipe and the story behind it for a chance at up to $1,000 in prizes. I've already been digging around in my mom's recipe tin and found something really exiting to write about for my own entry! (I'll attempt to make the recipe and post about it soon.)

The official contest kicked off at http://www.facebook.com/RecipeNut and entries will be accepted through October 11th. Simply fan or “like” the page, submit a name and description of your favorite family recipe and the story behind it as well as an image of the note card or page that it’s printed on. Ten finalists will be selected and fans can vote for or “like” the entry they think best exemplifies a truly treasured recipe. The winners will be announced on the RecipeNut Facebook page on October 25th.

Prizes include:
(1) Grand Prize:

Premium Calphalon Cook Set

$200 in Hormel® product coupons

(2) Runner-up Prizes:

Mid-tier Calphalon Cook Set

$100 in Hormel® product coupons

In addition to their Facebook contest, RecipeNut has also put together a fun prize package that I will giveaway to one of my readers! All you need to do is leave a comment on this post below letting me know what you think about RecipeNut or an interesting recipe you found on there and you will be eilbigle to win the prize package which includes:

• RecipeNut Oven Mitt
  
• Hormel® chili with beans
  
• Hormel® premium chunk chicken breast
  
• Hormel® pepperoni minis
  
• Hormel® real crumbled bacon bits
  
• Hormel® Natural Choice® deli meat full value product coupon
  
• Hormel® Always Tender® pork product coupon

This contest will end on October 10, 2010. At that time I’ll randomly select a winner. Have fun and good luck!

Chicken Tamale Casserole

With the cool weather settling in on Chicago, I decided it was a perfect time to make a casserole. I love to put everything together and then bake it up in the oven - making the house smell so great. I found this recipe for a Chicken Tamale Casserole in an email I received from Cooking Light highlighting casseroles.

Honestly, I was a bit disappointed in this recipe - not the taste, but the ingredients. I'm not a big fan of using processed products. This recipe calls for a lot of pre-packaged items (corn bread mix, creamed corn, canned chilies, etc.) and I used a rotisserie chicken which I purchased at the grocery store. Of course that made it very easy to prepare, but I felt a bit unhealthy while I was making it. And coming from Cooking Light I guess I expected a bit healthier of a recipe.

I thought the leftovers of this was tastier than when it was fresh out of the oven. The bottom of the casserole tasted a bit sweet at first so I think it tasted alot better after the flavors melded. I'd let it sit about a half an hour if you can.

To make this casserole taste a bit more homemade and also to make it more of a meal than just putting a piece of casserole on an empty plate, I placed it on to of some red leaf lettuce and then I topped it with a bit of chopped onion, sliced black olives and diced avocado. Those extra flavors made a big difference. We served this with Tortilla and Butternut Squash Soup and it was a very filling meal.

Chicken Tamale Casserole Serves 8 1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided 1/3 cup fat-free milk 1/4 cup egg substitute 1 teaspoon ground cumin 1/8 teaspoon ground red pepper 1 (14 3/4-ounce) can cream-style corn 1 (8.5-ounce) box corn muffin mix (such as Martha White) 1 (4-ounce) can chopped green chiles, drained Cooking spray 1 (10-ounce) can red enchilada sauce (such as Old El Paso) 2 cups shredded cooked chicken breast 1/2 cup fat-free sour cream

Preheat oven to 400°.

Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Pineapple Muffins with Coconut Crumble

In honor of LiveSTRONG Day I wanted make something to participate in the Taste of Yellow event hosted by Winosandfoodies.com. The rules are to make some kind of yellow food and include a heart in the picture of the item. While I was thinking over what I could make, I found a heart shaped muffin tin that I had bought years ago, unused and in its original packaging. So I decided to make some type of yellow cupcakes or muffins. I'm not a big cupcake fan so I went with muffins. I turned to my trusty Cupcakes from the Cake Doctor cookbook and narrowed it down to either lemon or pineapple... pineapple won.

I have loved every recipe that I have ever made from Cupcakes from the Cake Doctor so I had high expectations. This recipe didn't let me down. It's really easy to whip up a batch of these and the coconut crumble which you top the muffins with really makes these special. And the smell of toasting coconut while the muffins bake makes the whole house smell great too.

Pineapple Muffins with Coconut Crumble Makes 12 muffins Vegetable oil spray for misting the pan Coconut Crumble ½ cup packed light brown sugar 2 tablespoons self-rising flour 1 tablespoon butter, at room temperature ½ sweetened flaked coconut Muffins 6 tablespoons unsalted butter, at room temperature ½ cup granulated sugar 1 large egg 1 can (8 ounces) crushed pineapple, undrained ½ cup milk ½ teaspoon pure vanilla extract 2 cups self-rising flour

Place the rack in the center of the oven and preheat the oven to 400°F. Mist the bottom of 12 muffin cups with the vegetable oil spray. Set the pan aside.

Prepare the crumble: Place the sugar, flour, and butter in a small bowl. Work the butter into the mixture using a fork. Stir in the coconut and set the crumble aside.

Prepare the muffin batter: Place the butter and sugar in a large mixing bowl. Blend with an electric mixer on medium-high speed until the mixture is creamy, 30 seconds. Add the egg, pineapple and juice, milk, and vanilla and blend on low speed until just combined, 30 seconds. Stop the machine and scrape down the sides of the bowl with a rubber spatula. Fold in the flour with a wooden spoon or the rubber spatula, 25 strokes. The batter will still be a little lumpy. Spoon or scoop 1/4 cup batter into each prepared muffin cup, filling it two thirds of the way full. Sprinkle a heaping teaspoon of crumble topping on each muffin and gently press the topping into the batter. Place the pan in the oven.

Bake the muffins until they are lightly golden and just spring back when lightly pressed with your finger, 18 to 20 minutes. Remove the pan from the oven and place it on a wire rack to cool for 5 minutes. Run a dinner knife around the edges of the muffins, lift them up from the bottoms of the cuts using the end of the knife, and pick them out of the cups carefully with your fingertips. Place them on a wire rack to cool for 15 minutes. The muffins are ready to serve.

Tortilla and Butternut Squash Soup

I was looking for a traditional tortilla soup in the New England Soup Factory Cookbook and found this recipe for Tortilla and Butternut Squash Soup. The author describes is as tasting like nachos so I was intrigued. And also, it's the perfect time of year for butternut squash.

This soup is fun to make. Figuring out how to cut the butternut squash was the first bit of fun. But it cut in half easily and was also easy to peel and these were the things I was afraid of. The butternut squash and other vegetables made the house smell absolutely wonderful! I like that you add tortilla chips and let them get all soggy. They do add an amazing flavor that does make it taste like nachos.

The only thing I didn't like is that because of the tortilla chips I couldn't get it super creamy when using the immersion blender. I had to blend it for quite a while and it did get to a nice texture, but I could still tell a bit of graininess from the chips.

This recipe makes a huge batch and even though I ate this soup every day as part of my lunch, I still had enough leftover to freeze a few quarts for later. I topped the soup with a bit more shredded cheese and some avocado bits.

Tortilla and Butternut Squash Soup Makes 12 to 14 servings 3 tablespoons salted butter 3 cloves garlic, minced 2 cups diced onions 3 carrots, sliced 3 ribs celery, sliced 1 pound butternut squash, peeled and diced 12 cups chicken stock 1 cup sherry 8 ounces salted tortilla chips ½ cup fresh cilantro leaves 2 cups shredded Monterey Jack cheese 1 can (4 ounces) diced green chilies 1 bunch scallions, sliced 2 tablespoons freshly squeezed lime juice 8 dashes green Tabasco sauce Freshly ground black pepper, to taste

In a large stockpot melt the butter over medium-high heat. Add the garlic, onions, carrots, celery, and butternut squash. Saute for 10 minutes, stirring frequently. Add the stock and sherry. Bring to a boil. Reduce the heat to medium and simmer until the squash is tender, 35 to 40 minutes. Remove from the heat and stir in the tortilla chips until wilted. Add the cilantro and cheese and let the cheese melt into the soup. Pour the soup in the pot using a hand blender or working in batches with a regular blender until completely smooth. Add the chilies and scallions. Stir to combine. Season with lime juice, Tabasco sauce, and black pepper. Return to the stove and simmer an additional 5 minutes.



This is my first submission for Souper (Soup, Salad & Sammies) Sundays hosted weekly by Kahakai Kitchen. See more great soup recipes at this week's roundup.